Our mentors are independent social marketers with Modere
Check out what the Gang has been up to, cooking and learning.
December 2, 2019
We all wake up in the morning wanting to start the day off on the right foot and do the right things by ourselves, our families and the world in which we live. We mop our floors, clean breakfast benches, we bathe ourselves, brush our teeth and we clothe ourselves in a beautiful soft jumper. … Continue reading “10,000 Toxins Before 10am”
September 6, 2019
Zucchini contains zero fat, and is high in water and fibre. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese, plus antioxidant and anti-inflammatory phytonutrients. Zucchini is one of the easiest vegetables to spiralise, making it the perfect, healthy alternative to pasta and rice. Other … Continue reading “Why you should be switching (nearly everything) for Zoodles.”
September 6, 2019
Learning how to feel normal around food and achieve your natural weight can be a complex process. Why can’t we simply decided to stop eating chocolate and just do it?! If you’re pulling your hair out over self-sabotaging patterns (i.e. giving into sugar cravings after dinner), trust us, we all get it! What frustrates many … Continue reading “Psychological tricks to help you lose weight”
August 1, 2019
It happens to all of us — stress, anger, sadness, boredom and anxiety can have you whipping up mac and cheese or sitting hand in hand with the cookie jar real quick. Foods used to counteract negative moods are usually sweet, fatty, carbohydrate-rich, and indulgent, because such choices provide immediate satisfaction, and can even have … Continue reading “Does comfort food really make you feel better?”
August 1, 2019
We hear them used a lot together — Vitamins and Minerals, and although they are both considered micronutrients they differ in basic ways. Feeling tired for no reason, having low energy, looking pale and always getting sick can all be signs of certain micronutrient deficiencies. Not getting enough vitamins and minerals can have long-term impacts … Continue reading “Vitamins vs Minerals – what’s the difference?”
July 31, 2019
0-30% of healthy individuals when asked reported that they regularly felt bloated. Feeling like you have a food baby worthy of a Christmas lunch can really kill your vibe. Even more frustrating is that the causes of bloating are often tricky to pinpoint. Bloating tends to be described as a “stuffed” feeling and in some cases can … Continue reading “Why do we bloat?”
June 28, 2019
There is a good chance if you’re reading this, that you are doing or have done a gut health program to help aid in either weight loss or other health conditions. Mounting research shows that restoring your gut health is always the first step to getting better, but how do you know when your gut … Continue reading “How do we know when our gut is healed?”
June 28, 2019
As we kick off “Dry July”, it only seems fitting to explore how alcohol affects our gut health. As we know, our gut is home to trillions of microbes that are key to our health. These microbes do everything from assisting us digest our food to enhancing our immune system. When these microbes are out … Continue reading “How Alcohol Affects your Gut”
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