May 27, 2019
Do you know the saying, “you are what you eat”? Well researchers are starting to discover that maybe, “you feel what you eat” as well. Everything from your immune system, to hormone production, to your brain is connected to your gut health, explains Lauren Antonucci, M.S., R.D. “Research is increasingly showing that the microbiota that … Continue reading “Gut Feelings: How Food Affects Your Mood”
April 29, 2019
Collagen has always been a beauty guru favourite, however it is now becoming more and more recognised for its gut health benefits… and so it should!
April 23, 2019
Our skin is a big deal – literally. With an average surface area of more than 21 square feet and up to 16% of your body weight, your skin is actually your largest organ! And because you can easily touch, see and check your skin health daily, it is a great indicator of what’s going … Continue reading “The Gut Health Skin Connection”