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Gut Health Uncategorised

Why do we bloat?

0-30% of healthy individuals when asked reported that they regularly felt bloated. Feeling like you have a food baby worthy of a Christmas lunch can really kill your vibe. Even more frustrating is that the causes of bloating are often tricky to pinpoint. Bloating tends to be described as a β€œstuffed” feeling and in some cases can … Continue reading “Why do we bloat?”

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