Gut Feelings: How Food Affects Your Mood
May 27, 2019
Do you know the saying, “you are what you eat”? Well researchers are starting to discover that maybe, “you feel what you eat” as well. Everything from your immune system, to hormone production, to your brain is connected to your gut health, explains Lauren Antonucci, M.S., R.D. “Research is increasingly showing that the microbiota that … Continue reading “Gut Feelings: How Food Affects Your Mood”