Have a question? Chances are it’s been asked before. If not, send us a message and one of our mentors will be happy to answer it for you.
You must provide the product fact sheets and program to your GP for approval before commencing.
With our meal program, your gut is now having to WORK.
Discuss this with your doctor before commencing.
Yes, although weight loss may be slower. You must be able to eat eggs and dairy.
Maintenance allows the body to rest and reboot as it thinks we are feeding it plenty again, so it will allow the body to release more fat in the next round. It also allows for a break from restricted eating. Additionally, it increases the good fats that are necessary for a healthy body function.
The program is designed so that step 3 is your lifestyle approach to healthy eating for life.
Check that you are adhering to the program:
If this is all ok, you may just be holding water. If still the same after 3 consecutive days (4 mornings in a row same weight) do an apple day.
We highly recommend NOT deviating from the meal plan chart in any way. “Creating” your own version of the meal plan chart is not advised, and weight loss may be slower.
Unless there is a SPECIFIC extenuating circumstance (eg. medical conditions) the answer is NO. This is because the whole reason this program is affordable is that we provide all the info on the website and online.
Fermented foods are high in sugar and may cause bloating, diarrhea or have a laxative effect. They are okay to use after Step 2 only.
You need to support the Liver through any detox process.
Everyone is different… genetics, how long it takes and how much you are overweight etc.
Yes, up to 3 times a day.
The nutrition is responsible for supporting your gut. Our program will support your gut, allow your villae (finger-like protrusions on the inner wall of your intestine
responsible for increasing the surface area for absorption of nutrients into your blood stream) to stand up and work to their full potential.
We have had many determined Goopers who work night shift/FIFO and are still successful with the program. If you are concerned, our mentors can recommend strategies to easily integrate the program into your lifestyle and help you achieve the best possible results.
Mono eating simply means eating one type of food per serving. I.e: One type of protein and one type of vegetable per meal.
When we mono eat, the body doesn’t have to work as hard, which decreases bloating and maximises nutrient absorption, satisfying your body’s needs with fewer calories and curbing those naughty addictions like carbs and sugars.
Start your journey with Goop Gang today!
One of our amazing mentors is ready to help you look and feel amazing.