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News & Inspiration

Check out what the Gang has been up to, cooking and learning.

Gut Health

Why you should be switching (nearly everything) for Zoodles.

Zucchini contains zero fat, and is high in water and fibre. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese, plus antioxidant and anti-inflammatory phytonutrients. Zucchini is one of the easiest vegetables to spiralise, making it the perfect, healthy alternative to pasta and rice.  Other … Continue reading “Why you should be switching (nearly everything) for Zoodles.”

Gut Health

Vitamins vs Minerals – what’s the difference?

We hear them used a lot together — Vitamins and Minerals, and although they are both considered micronutrients they differ in basic ways. Feeling tired for no reason, having low energy, looking pale and always getting sick can all be signs of certain micronutrient deficiencies. Not getting enough vitamins and minerals can have long-term impacts … Continue reading “Vitamins vs Minerals – what’s the difference?”


Curry Turkey Cabbage Burrito

INGREDIENTS 100g Turkey Mince 1 Tomato (fruit allowance) (diced) 170g Cabbage (outer leaves) 1 Spring Onion (sliced finely) 1 Teaspoon Curry powder 1 Teaspoon Tamari Soy 1 Teaspoon Lemon Juice ¼ Teaspoon Psyllium Husks (optional) Salt and Pepper Squeeze of Lime METHOD 1. Try to get 1 large Cabbage leaf (80g approx) and blanch it … Continue reading “Curry Turkey Cabbage Burrito”

Gut Health

Why do we bloat?

0-30% of healthy individuals when asked reported that they regularly felt bloated. Feeling like you have a food baby worthy of a Christmas lunch can really kill your vibe. Even more frustrating is that the causes of bloating are often tricky to pinpoint. Bloating tends to be described as a “stuffed” feeling and in some cases can … Continue reading “Why do we bloat?”

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