Our mentors are independent social marketers with Modere
Check out what the Gang has been up to, cooking and learning.
May 27, 2019
Do you know the saying, “you are what you eat”? Well researchers are starting to discover that maybe, “you feel what you eat” as well. Everything from your immune system, to hormone production, to your brain is connected to your gut health, explains Lauren Antonucci, M.S., R.D. “Research is increasingly showing that the microbiota that … Continue reading “Gut Feelings: How Food Affects Your Mood”
April 29, 2019
INGREDIENTS 100g Salmon 350g Zucchini (made into Zoodles) 1 small tomato (fruit allowance) 1 Teaspoon Cumin 1 Teaspoon Apple Cider Vinegar 2 Teaspoons Tamari ½ Teaspoon dried Parsley Salt and Pepper Lemon Wedges to serve METHOD 1. Sprinkle Cumin, salt and pepper over one side of Salmon then cook in a non stick pan for … Continue reading “Cold Noodle Salad with Salmon and Tomato Jam”
April 29, 2019
Collagen has always been a beauty guru favourite, however it is now becoming more and more recognised for its gut health benefits… and so it should!
April 29, 2019
INGREDIENTS 200g raw Prawns (shells removed and veins removed) 280g Cauliflower 100g Red Capsicum 2 Teaspoons Tamari 2 Teaspoons Lemon Juice 40g Almond Meal ½ Teaspoon Chinese Five Spice Salt and Pepper Basil Leaves to garnish METHOD 1. Butterfly the Prawns by running a knife through the centre almost all the way. (optional step) 2. … Continue reading “Almond Prawn Cutlets and Capsicum Tangy Rice”
April 23, 2019
Our skin is a big deal – literally. With an average surface area of more than 21 square feet and up to 16% of your body weight, your skin is actually your largest organ! And because you can easily touch, see and check your skin health daily, it is a great indicator of what’s going … Continue reading “The Gut Health Skin Connection”
March 15, 2019
Get tome pork on your fork with this delicious Garlic Pork and Cucumber Salad by the one and only, our mentor, @healthyeatswithpete. 125g Pork (Scotch fillet or loin) 2 Lebanese Cucumbers (300g) 1 Garlic Clove (grated or finely chopped) 2 Tablespoons Tamari 1 Tablespoon Lemon Juice 1 Teaspoon Garlic flakes 1 Teaspoon Garam Masala Salt … Continue reading “Garlic Pork and Cucumber Salad”
August 28, 2018
Don’t you just love a meal that the whole family will eat? No one complains. No one refuses to it, AND IT’S HEALTHY! This Curry Chicken Zoodle recipe is crazy flavourful and a big hit around here! Loaded with good-for-you ingredients like apple cider vinegar, chicken, and lots of zucchini. This simple recipe can be … Continue reading “Curry Chicken Zoodles”
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