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Check out what the Gang has been up to, cooking and learning.
June 28, 2019
There is a good chance if you’re reading this, that you are doing or have done a gut health program to help aid in either weight loss or other health conditions. Mounting research shows that restoring your gut health is always the first step to getting better, but how do you know when your gut … Continue reading “How do we know when our gut is healed?”
June 28, 2019
Ingredients One cup of the yoghurt 4 Passionfruit’s 40 g of roasted Walnuts crumbled 1 heaped tablespoon of Mint chopped 1 tbsp Lemon ???? Juice Method1. Preheat your oven to 150° and pop in the walnuts. Will only take a few minutes. 2. Cut open the passionfruit and pour them all into a bowl. Add the lemon juice … Continue reading “Passionfruit & Walnut Yogurt Cup”
June 28, 2019
One of the most common questions we get from people who are on the fence about starting this program is why do they have to take the supplements. Surely they can lose weight without them? The answer is simple, but scary. Our diet has become so poor that the two in three Australians who are … Continue reading “Why we take our supplements”
June 28, 2019
INGREDIENTS – Serves 2 300g Chicken Breast 2 Tablespoons Curry Powder 60g Almond Meal 320g Cauliflower (broken into florets) 200g Yellow Capsicum (thinly sliced) 640g Zucchini (roughly diced) 4 Garlic Cloves 2cm piece of Ginger ½ Teaspoon Garam Masala ½ Teaspoon Ground Cumin ¼ Turmeric Powder 4 Tablespoons Tamari METHOD 1. In a large pot, … Continue reading “1 Pot Veggie Soup with Almond Curry Meatballs”
June 28, 2019
As we kick off “Dry July”, it only seems fitting to explore how alcohol affects our gut health. As we know, our gut is home to trillions of microbes that are key to our health. These microbes do everything from assisting us digest our food to enhancing our immune system. When these microbes are out … Continue reading “How Alcohol Affects your Gut”
May 27, 2019
Asian Chicken Broth1 kg chicken thigh boneless Trimmed of fat. (You can use a whole chicken and chop up into pieces leaving on the bone)2 chicken frames cut up into quarters. 1 large brown onion2 sprigs of spring onion1-4 inch piece of ginger peeled chopped and crushed 3 cloves garlic peeled and squashed. A bunch of green herbs. … Continue reading “Chinese Chicken Zoodle Soup”
May 27, 2019
Those of you who have been on the program know that most days we snack on an apple, in particular, a green apple. But you may not know why our dietician chose this particular apple over it’s red and yellow counterparts. Turns out not all apples are created equal. When it comes to weight-loss — … Continue reading “A (Granny Smith) Apple a Day!”
May 27, 2019
Ingredients 100g Salmon300g Cucumber cut in half and seeds scooped outHandful Basil choppedCajun Spice1 small Garlic clove choppedHimalayan Salt Cracked pepper 1 lime wedge Method1. Add some salt to your cucumber boats. 2. Season salmon with Cajun spice, salt and pepper. 3. Heat nonstick fry pan and place in the salmon skin down. Cook most of the way through on … Continue reading “Cajun Salmon Cucumber Boats”
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